When we talk about vision improvement, we mean relaxation and efficient use of eyes. Faulty vision always means that there is tension and stress in the eyes due to some wrong approach. If your eyes are tense, then the whole body is tense.

There are six eye muscles around the eyes, and due to tension in them, the soft part around the eyes changes its shape. It can lead to short sightedness among youngsters in many cases. Also, if you are a middle-aged far sighted person, it could be a consequence of working in front of the monitor for long hours. Mostly we do not give regeneration time for the eyes.

If your eyes are fixed for a long time in the same distance, they create tension in the muscles. You should stretch your eyes. With stretching, the blood circulation is enhanced and also the waste products are carried out of the muscles. Osho has suggested some meditation techniques that will rejuvenate the eyes and it will reduce your dependence on medicines.

Accupressure: Press your eyes on the lower pupil. Now look up and move your eyes in a semi circle. Stretch your eye muscles and at the same time apply pressure onyour eye balls. This way you stimulate blood circulation. Afterwards, rub your hands and cover your eye balls with your palms.

How dark is it? Then, visualise something black and see the change in your darkness. The moment you visualise something black, the darkness becomes darker and intense. It is a sign that your eyes have become more relaxed.

Tap the eyelids: You can do this exercise in pairs. Tap the lids of your eyes with your finger. One person lies down and the other taps him/her on the eyelids. You can also do it for yourself. This exercise is very refreshing. Tap around the eyes on the bone ridge, starting from the forehead, then under the eyes, and then on the lids. Do it for 20 minutes.

Unfocused Vision: Normally when you look at people, you focus on them directly. This involves only one part of the eye. But there is a bigger part of the eyes which is responsible for peripheral vision. In this technique as you look, along with focus, you also become aware of the periphery.

Jump on the trampoline: Jumping on a trampoline for 2-3 minutes also helps improve eyesight. When you go up, look far away and when you come down, look near. This way, you stimulate blood circulation, you breathe deeper and your body gets more oxygen. This exercise works wonders with the eyesight.

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